Anmerkung: Die Arbeit habe ich auf Englisch geschrieben, daher hier auch die englische Zusammenfassung


Optimizing the nutrition for competitive weightlifters is a key factor of enhancing their performance. The nutrition should help the athletes to fuel for the training, to recover well and to optimize training adaptations concerning muscle size and strength . The major nutritional challenges for the athletes occur during training phase and not during competition

Keywords: olympic-weightlifting, nutrition, performance


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