Anmerkung: Die Arbeit habe ich auf Englisch geschrieben, daher hier auch die englische Zusammenfassung
Summary
Optimizing the nutrition for competitive weightlifters is a key factor of enhancing their performance. The nutrition should help the athletes to fuel for the training, to recover well and to optimize training adaptations concerning muscle size and strength . The major nutritional challenges for the athletes occur during training phase and not during competition
Keywords: olympic-weightlifting, nutrition, performance